“Should I workout if I’m sick?”

Why exercise is good for your brain health too #anxiety #mentalhealth #exercisebenefits

“Should I workout if I’m sick?”

5 deep core exercises to add to your fitness routine #fitathome #athomeworkouts #momswhoworkout

Picking my daughter up from preschool and realizing she’s me

What happens when a trainer goes to a holiday party 🎄 has this happened to you?

Who’s gonna tell #alixearle??? #momfit #momuniform

When you realize you are as basic as they come in the suburbs #pumpkinspicelatte #stanleycup

Where my mommas who want #postpartum results at home??? Join my 5 day challenge starting Monday!

What is one thing you wish you knew sooner? #bodypositivity #fasterwaycoach

Stop saying you don’t have time. Say this instead #melrobbins

Why I’m bringing back the daily 5 minute morning dance party this summer as a WFH Mom

5 Secrets to Slim Down for Summer | Boost Metabolism & Love your Body

5 Things I Would Do To Slim Down Without Tracking Macros as Trainer and Nutrition Coach

5 Fitness and Health Mistakes To Avoid This Summer

Here’s why you lose weight while on vacation! #hormonehealth

If eating less and exercising more worked for women over 35, I'd be out of a job!

Leg Day Workout bodyweight, no gym vacation alternative

How to make your kids’ pancakes a little more nutritious

Currently loving this "midlife" phase of life 🍑 Grab your free hormone guide below!

🛑 game changer fitness advice #progressiveoverload #postpartumweightloss #fasterwaycoach

My current top 4 athletic sneakers and what I wear them for!

How much protein do you really need?

What health changes for better did the pandemic force you to make? Plus #FWTFL 5-day sneak peak 👇🏼

My wellness journey from 24 to 38 years old #fasterwaycoach