Learn Hatha Yoga SURYA NAMASKAR in 3 minutes | હઠ યોગ || ગુજરાતી માં
🪷The Surya Namaskar is one of the most common dynamic Yoga practice today. There are many different approaches to it. Today we want to share with you the traditional Hatha Yoga Surya Namaskar.
🌼Surya comes from Sanskrit and means "Sun". Namaskar stands for "Salutation". According to traditional Hatha Yoga, the purpose of the Surya Namaskar is to salute the Lord Sun.
💫In this video, Hiloni has shared the correct way to practice the traditional Hatha Yoga Surya Namaskar.
મંત્ર:
• પ્રણામાસન
(પ્રાર્થના દંભ): ॐ मित्राय नमः।
•હસ્ત ઉત્તાનાસન
(હાથ ઊંચો કરીને): ॐ रवये नमः।
• પદહસ્તાસન
(આગળ તરફ વાળીને ઊભેલી આસન): ॐ सूर्याय नमः।
• અશ્વ સંચલન
(લંગ પોઝ): ॐ भानवे नमः।
• દંડાસન
(પાટિયું દંભ): ॐ खगाय नमः।
• અષ્ટાંગ નમસ્કાર
(આઠ અંગોવાળી દંભ): ॐ पूष्णे नमः।
• ભુજંગાસન
(કોબ્રા પોઝ): ॐ हिरण्यगर्भाय नमः।
• પર્વતાસન
(પર્વત પોઝ): ॐ मरीचये नमः।
• અશ્વ સંચલન
(લંગ પોઝ): ॐ आदित्याय नमः।
• પદહસ્તાસન
(આગળ તરફ વાળીને ઊભેલી દંભ): ॐ सवित्रे नमः।
•હસ્ત ઉત્તાનાસન
(હાથ ઊંચો કરીને): ॐ अर्काय नमः।
• પ્રણામાસન
(પ્રાર્થના દંભ): ॐ भास्कराय नमः।
🌸In the video: Yoga Teacher Hiloni Shukla, who did her 200-hours TTC from Aarogyam Yoga and Wellness, affiliated under the Indian Yoga Association. She has done her Certificate Course in Yoga from the MDNIY, New Delhi and also is a certified Kids Yoga Teacher under the Yoga Alliance, USA. She has also done certification courses on Ayurveda and Nutrition.
▪️This video is initiated by Miss Saptashikha Dhar, who is a Certified Yoga Teacher and Evaluator under Ministry of AYUSH, GoI and has done her P.G Diploma in Yogic Science and MA Yoga from Uttarakhand Sanskrit University, Haridwar. She has also done her 200-hour Ashtanga-Vinyasa TTC from Samyak Yoga, Mysore and has 9+ years of experience in this field as a Professional. She is also a Government Registered Yoga Instructor under the Ministry of Skill Development and Entrepreneurship, GoI.
She is successfully running Yoga Studios in Silchar, Assam and is also an Author of the book "CERTIFICATION OF YOGA PROFESSIONAL". She is also an Educator on Graphy by Unacademy.
She has also worked in multiple projects under the Government of Assam and the Government of Mizoram. Her Institute is affiliated under the Indian Yoga Association.
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