How your diet can affect your period
In this video Naturopath and Herbalist Siobhan Carroll discussed the effect that diets can have on your period. To check out her full blog on this topic click here: https://www.avogel.co.uk/health/perio...
Chapters:
00:00 How your diet affects your menstrual cycle
01:32 Eat real food!
02:13 Mediterranean diet
03:14 Fibre
03:51 Phytoestrogens, eg. soy, flaxseeds