Join Karena for this amazing 20-minute Namabooty + Abs Yoga Flow Routine – your perfect everyday workout for a toned body! This unique session blends serene yoga with powerful strength exercises, creating a sculpting sequence for your booty and abs. You'll flow through the moves, featuring dumbbells, then wrap it up with exercises that add extra fire to your core!
We're so excited you're here to move and flow with us. Before you start, make sure you have your water, maybe light a candle for that extra zen, and grab a set of light dumbbells. Karena is using a pair of 5-pound weights in this video.
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