I Changed My BODY and MIND in 75 Days With These 6 Habits
My 75 Hard Journey. I learned and practiced good habits every day for 75 days and had a LIFE CHANGING mind and body transformation. I read 5 books, lost over 8lbs of body fat, and learned so many lessons throughout the process.
My NEW fitness Instagram: @miasayokofit
My Walking Pad Treadmill & Standing Desk: https://amzn.to/3QVFuAR
Photography by @Jake.Thomas
75 HARD Creator: @AndyFrisella
FOLLOW ME:
https://linktr.ee/miasayoko
0:42 Rules
1:03 Before
8:12 Day 25 Check-in
10:47 Day 50 Check-in
15:17 After Shots
16:28 Side-by-Side Comparison