How can WATER CURE us? / What happens if you drink TWICE MORE water than usual?
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⬆️ Series of 4 lessons on nutrition!
Hello everyone! My name is Marina Zhigulskaya. Welcome to my channel dedicated to health and resources!
Today we will talk about water. How is it useful for our body? How much of it should we drink? What will happen if we drink more water than necessary? Watch this video to the end and find out what will happen to you if you increase the amount of water you consume several times!
And how much water do you drink per day? Share in the comments!
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#health #pp #propernutrition #healthschool #nutritionology #food #healthylifestyle #gastrointestinal tract #nutrition #vitamin #vitamins #organism #immunity #water #drink #drinkingwater
0:00 - Introduction
1:09 - Edema and water consumption
2:39 - Water content in the body
4:12 - Skin
5:17 - Mucous membranes
5:51 - Kidneys
6:36 - Joints
7:30 - Skin color and bad breath
8:54 - Nutrition, vitamins and dietary supplements
10:58 - What water should you drink?
13:59 - What happens if you drink more water than you need?
15:22 - Conclusion
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