TDS #13 - Refuse To Make Yourself Miserable
Unlucky for some but not for you, episode number 13 of The Defiant Show!
Ste reviews a recent book he’s been reading - How To Stubbornly Refuse To Make Yourself Miserable. It’s based around REBT - Rational Emotive Behavioural Therapy.
Ste shares his limited understanding and explains how he puts to the test on his own life.
Torie shares her ever insightful Torie’s Top Tip which is around Red and Blue Oceans.
The pair finishing by answering the latest question from the audience, “What’s your go to when you’re sat relaxing on the sofa?”
Hope you enjoy…
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