10 Day Cold Plunge Challenge with OPTIMA | How it changed my life
This must be one of my most vulnerable vlogs to date and I am happy to share this challenge with you!
We are using the Optima Cold Plunge System
Find out more here:
https://www.instagram.com/optimawelln...
TIMESTAMPS
0:00 - Intro
4:05 - Benefits of Cold Exposure
5:09 - How long should it be?
12:23 - More about OPTIMA
16:00 - How it changed my life
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