I figured the marker for where I am looking would distract me, and it did quite a bit. This match I was being unhelpful for my team using a hand cannon on vostok instead of a pulse rifle or scout rifle.
There were some moments when I was sniping that I felt like i was aiming with my eyes instead of the crosshair and that was throwing me off.
On another note, the tracking wasn't completely accurate vertically due to my glasses, while the horizontal tracking is fairly accurate, but not 100%