Avoid overly refined trans fats and oils!
🌟 Quick Health Tip! 🌟
🚫 Avoid overly refined trans fats and oils! 🚫
Skip the margarine, store-bought salad dressings, and other processed foods if the label lists ""partially hydrogenated fat."" These are no good for your health!
Instead, choose oils that are:
✅ Anti-inflammatory
✅ Minimally processed
✅ Omega-3 rich
✅ Monounsaturated
✅ Organic whenever possible
Look for labels that say:
🌿 ""Cold-pressed""
🌿 ""Expeller-pressed""
🌿 ""Unrefined""
🌿 ""Extra virgin""
Use the right oils for the right cooking methods:
🍳 Olive oil for low heat
🍲 Unrefined sesame, grapeseed, sunflower, or coconut oil for medium to high heat
🥗 Flax and walnut oils for homemade salad dressings
Incorporate healthy fats into your daily meals:
🥗 Drizzle olive oil on fresh salads or sautéed veggies
🥑 Make fresh guacamole for a spread or dip, or slice ripe avocados over eggs, salads, soups, or sandwiches
🫒 Add black, green, or purple olives to salads or enjoy as a snack (rinse to reduce sodium!)
🥥 Choose organic extra-virgin coconut oil and BPA-free canned coconut milk
🍫 Indulge in a small amount of dark chocolate (at least 70% cacao) for a healthy treat
And remember, small amounts of butter from grass-fed cows provide Vitamin K, aiding Vitamin D absorption for strong bones and a robust immune system.
Stay healthy, stay vibrant! 🌱Let's chat today. Schedule your free discovery call now!📞💬
🔗https://marquelle-brown.youcanbook.me/
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