7 Day StairMaster Challenge by Lena. Current weight 217 pounds
Starting my #30DayStepMasterChallenge
Today is day 7. I did 15 minutes in 2 intervals of 6 minutes and then 3 intervals of 1 minute.
Between my quads and my heart, I don’t know which one was hurting more. My rate just goes up! Oh my!!
6 minute interval breakdown
1-4 minutes: speed 5
5-6 minute: speed 6
Repeat 2 times!
Lastly
3 (1mn intervals) speed 7
Another one for the books.
Join me! You simply have to get on the step master daily for 30 days. Decide your pace. I just want you to embrace the machine.
Current weight: 217 pounds.