10k steps without extra time!
Is hitting 10k steps a day hard for you because you work a lot? Here is a tip 🚶
Take your work on a walk.
While walking, you can:
Make calls
Respond to emails
Write content
Have a work meeting with colleagues
In that way, walking will not be another task on your to do list. It will be a part of your day.
The bonus is that many people notice how it makes them feel and think better when they do that!
And if you can't hit 10k steps, don't worry. Start where you are. Try to get 150 minutes of easy activity such as walking in a week.
Make health simple!