Relax and Meditate with Nature
#relax #mediate #nature
Relax and Meditate with Nature
Relax and Meditate with nature, Relax and meditate with nature, which God has given to us, and live a happy and enjoyable life. Be happy with your life.
Find a comfortable position sitting or lying down. Begin with a few deep breaths, breathing deep into the belly, to help you relax and to bring you to the sensations of the present moment. Now close your eyes and be present to what is being experienced with your eyes closed.
Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time - – John Lubbock
The fact is, inner peace isn't something that comes when you finally paint the whole house a nice shade of cream and start drinking herbal tea. Inner peace is something that is shaped by the wisdom that 'this too shall pass' and is fired in the kiln of self-knowledge...
#relax #mediate #nature