WOLF Hooping Fitness
1.Three hoops on the hip (3x 600g/1,32lb)
2.Doubles arm circling (2X 600g/1,32lb)
3.Glory with one and two hoops (1X 600g/1,32lb and 2X 600g/1,32lb)
4.Rotation with two hoops - two kinds (2x 600g/1,32lb)
5.Backward bending with two hoops (2x 600g/1,32lb)
6.The butterfly (4X 600g/1,32lb)
7.Ball lifting and movement (4X 600g/1,32lb)
8.Balls movement and sustainment (4X 600g/1,32lb)
9.The bird (6X 600g/1,32lb)
10.Goliath hoop (hand: 1000g/2,2lb - hip: 1300g/2,87lb)