Teach Them How
For all my years as a coach, I have extolled to my players the benefits of getting into the weight room to strength train to help them be better players and athletes. However, through the years, I know that hundreds of kids were not all that thrilled about it. One reason was the intimidation of not knowing what to do. It is critical to their success and ours that we teach them how to do the things we want them to do.