Grounding Technique
This is one of my most favourites grounded techniques, do 10 cycles each session, preferably 3 sessions a day, one in the morning, one in the afternoon , and one before you go to sleep. Often we carry too much energy in our heads which creates too much tension, worry, fear, anxiety etc.. Therefore, we need to learn how to bring our energy to our feet, through our whole body so to speak so that we become more balanced within our mind, body and energy.