In this two minute video I describe the jam jar concept to explain how a build up of issues can lead to us reacting strongly to small events. We then look at what can be done about it.
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The Human Stress Response in two minutes
What Works in Therapy in two minutes
Attachment Theory in two minutes
Maslow's Hierarchy of Needs in two minutes
The Wheel of Life in two minutes
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Worry and Rumination in two minutes
The Locus of Control in two minutes
The jam jar concept in two minutes
A learning model that I find helpful, in two minutes
The Arrows of Love in two minutes