Tennis Elbow - Your At-Home Exercises | TRUETAPE® Hometherapy
Back to your best with TRUETAPE Home Therapy!
Tennis elbow is an injury to the forearm extensor tendons that causes pain on the outside of the elbow. Triggered by acute and chronic overuse of the tendons and poor circulation, micro-tears occur in the tendon tissue, which in turn reduce the tendon's resilience.
This TRUETAPE® Home Therapy was developed to improve or prevent long-term elbow pain caused by tennis elbow.
Training duration: approx. 27 min
Frequency: 2-3 times per week for approx. 2 months, then once per week
Achieve long-term success from home and rediscover the joy of sports!
Our training program at a glance:
00:00 Intro
00:38 Mobilization
04:49 Strengthening
09:52 Fascial Massage
12:40 Stretching
16:52 Further Tips and Tricks
Have the following tools ready:
TRUEBALL by TRUETAPE https://www.truetape.de/produkt/trueball
Recovery Bands https://www.truetape.de/produkt/recov...
Recovery Bundle https://www.truetape.de/produkt/recov...
Recovery Bundle+ https://www.truetape.de/produkt/recov...
Tennis ball
You can find all products in our shop at https://www.truetape.de/produktuebers...
Additionally support your muscles with our taping application for tennis elbow!* Tape yourself easily. DIY:
https://www.truetape.de/anleitungen/t...
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PLEASE NOTE: The application examples and explanations regarding the effects of the tape are not based on medical studies. The effectiveness is not considered proven. The information on this page is not a substitute for consulting a doctor, physiotherapist, or other qualified healthcare professional.