The MOST INTENSE Workout Technique For Getting Ripped Arms (Strip Set From Hell!)
SUGAR: The Bitter Truth About Your Sweet Tooth ➞ - https://goo.gl/QZhqn3
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Are you ready for one of the most brutal training techniques that you can perform in the gym?
If you're brave enough - try this strip set.
Start performing with a weight you can lift for about 6 to 8 reps. With this weight go all the way to failure, and then pause, and re-oxygenate your muscles with 2 deep breaths.
Continue on with the same weight for more reps until you hit failure, pause, take 2 deep breaths, and continue on until you can’t perform one single repetition with this weight.
Then drop down 10 pounds and start the process all over again.
If you finish this monster, and can just walk away and carry on a conversation - then you didn’t train hard enough. You should be left on the floor, gasping for air by the time this is over. And as always, as intense as this technique is, remember to always utilize good form.
Jordan demonstrated this strip set technique using barbell curls to get a massive arm pump, however, you can do this for any muscle group, or exercise, every couple of weeks when you need to up the intensity to a new level.
If you liked what you just saw, please give this video a Like, share with your friends and make sure to Subscribe. If you’ve got any questions, leave them below in the comments.
Keep training hard.
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