Help! I can’t touch my toes!!
Help! I can’t touch my toes!!
As an aging Gen Xer, my body is demanding some long over maintenance. Stiff neck, shoulder impingement, lower back pain, lack of abdominal support and an overall decrease in my range of motion have motivated me to take better care of the body that moves me about this world.
Physical health is also closely related to mental health. Reducing stress, taking time to reflect on our day, and practing gratitude greatly increase our overall emotional and mental wellbeing. This in turn helps drive an inner motivation for improved physical health.
Over the next 30 days, i’m going to put my daily Wellness plan to work. Follow along and see if just spending 1 hour a day on self care will generate the results I'm after.
#genx #streching #wellness
My WebSite : https://www.richardweeks.com
Routine
Morning
walk of 15 minutes
Meditation of 5 to 10 minutes
Stretching Routine 10 to 20 minutes
Day
Meditation of 5 minutes when possible
Mid-Day walk when possible
Evening
Walk of 15 minutes
Stretching Videos -
Play List: • Weekly Stretch Routine
Day 1 - Tone and Tighten - 8 minute stretching routine for People who aren't Flexible
Day 2 - Tom Merrick 15 minute beginner stretch routine
Day 3 - Tom Merrick 15 minute hamstring video
Day 4 - Tom Merrick 15 minute pancake follow along
Day 5 - Tom Merrick - Unlock your front split flexibility
part of his #BIG5FLEX series
Day 6 - Tom Merrick - Discover your hamstring flexibility #BIG5FLEX
Equipment
Big Mat - https://www.amazon.com/gp/product/B07...
Yoga Blocks - https://www.amazon.com/Syntus-Non-Sli...
Kneeling Pad - https://www.amazon.com/dp/B08G1VV8RH?...