I'VE STOPPED DIETING | my new goals, reverse dieting, meal prep
let's set some new goals!!! I've now stopped dieting and i'm back to my pre holiday weight. So it's time to get my calories back up and focus on some new goals. I hope you enjoy this video!! Ells xxx
NANDOS PASTA:
250g dried protein pasta
120ml low fat cream
1 red pepper
1 onion
80g low fat cream cheese
120g halloumi
80g nandos sauce
500g chicken breast
40g grated mozzarella
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https://womens.best/ellena_fit
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FAQ’S
♡ I am 29 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#fatlossjourney #fitness #fitnessjourney #reversedieting