Water Legs Ab Workout - Brad Kearns
The ultimate workout for the abs and entire core! The resistance of the water increases the faster you move your legs back against the current. In only seconds you will be worked the same as doing 100 situps! Try this in the shallow end of a pool near you!
Keeping that core strong and adaptable to a variety of physical activities is a great way to protect against the all-too-common chronic back pain that most people over 50 experience. And it only takes a few seconds - try it!
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Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
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