Why Getting a V-Taper isn't as Simple as Muscle Gain.
THE SECRET IS FRAME.
How to get a V-Taper/Broad Shoulders Small Waist Combo
Using golden era bodybuilding secrets.
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Yeah, You can improve your shoulder to hip width ratio, ribcage size, clavicle length, and overall body demeanor through applying every single technique in this video solemnly, I'm giving this all out for free and was told multiple times to sell it but Eh, I just want support.
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The Best Royal Jelly I have ever put on my tongue:
https://aesthetic-alimentum.com/produ...
Clean from BS Gelatin Powder:
https://aesthetic-alimentum.com/produ...
The Skyscraper method for growing height, wingspan, clavicles and hands:
https://aesthetic-alimentum.com/produ...
Growth Hormone Optimisation Course:
https://aesthetic-alimentum.com/produ...
DISCLAIMER: I DO NOT OWN ANY OF THESE, I JUST OFFER A DISCOUNT FOR MY DEAR FOLLOWERS, @aestheticprimal IS RESPONSIBLE FOR SALES, SHIPPING, PROBLEMS AND DISPUTES...Thx.
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DONT Forget to Use Code "SAND" at Checkout for a 15% DISCOUNT on EVERYTHING!!
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Chapters:
0:00 - Intro
00:08 - What is Frame?
00:49- Science of Frame
01:18 - Pro Athletes and Their Frame
01:41 - Methods: #1 Muscle Mass
02:01 - Methods: #2 Posture
02:32 - Methods: #3 Stomach Vacuums
03:13 - Methods: #4 Golden Era Deadlift
04:16 - Methods: #5 Ribcage/Clavicle Growth
05:05 - How Bone Grows
05:36 - Age Limit for Growing
06:47 - Arnold's Favourite Techniques
06:57 - Exercise #1 Guide
07:49 - Exercise #2 Guide
10:07 - Nutrition and Hormones
10:27 - Royal Jelly
11:24 - Royal Jelly Quality and Acetylcholine
12:04 - Royal Jelly and Testosterone
12:37 - Royal Jelly Effects on Collagen and Bone
12:56 - Ensuring RJ Quality
13:20 - The Problem with Normie RJ
14:13 - Nutrients for Cartilage
14:42 - Collagen Vs Gelatin. What's the Difference?
14:57 - Grass Fed Beef Gelatin and Why it Mogs.
15:14 - PUFAs Vs Grass feed regarding Aminos
15:36 - Gelatin Essential Amino Acid Blend
16:20 - About Us + Thanks for Watching!
16:53 - Want to know more? 15% Off Courses
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Studies Mentioned and Cited:
SHR Correlation to fighting success and masculinity:
https://pubmed.ncbi.nlm.nih.gov/36074...
Regarding age of Ribcage Calcification:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Effects of sprints on HGH and IGF-1 Levels:
https://www.ncbi.nlm.nih.gov/pmc/arti...)
Effects of Acetylcholine on relaxation, vasodilation and vascular health/bloodflow:
https://academic.oup.com/endo/article...
Royal Jelly effect on DHEA-S Testosterone:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Vit. C and Gelatin intake = Higher Essential Aminos:
https://pubmed.ncbi.nlm.nih.gov/27852...
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Sources to some Snippets of Youtube Videos That May be Included and Rightfully belong to their owners
Stomach Vacuums:
• How To Stomach Vacuum
Reeve's Deadlift:
• Reeves Deadlift Tribute To Steve Reeves
• The Reeves Deadlift
Dumbbell Pullovers:
• Can You Really EXPAND Your Rib Cage?
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Make sure to follow all my socials:
/ gra1n.s
/ s4ndgra1ns
/ gra1ner
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Free Facial Maxxing eBook:
Linktr.ee/gra1ns
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Sand is the best health and looks creator you will ever see on the internet.
I have a million subscribers.