30 MINUTE TOTAL BODY - No Repeat Workout For Busy Mornings! | Tracy Steen
30 MINUTE TOTAL BODY - This is a total body workout using dumbbells, so be sure to grab a variety! If you are short on time, and have a super busy morning, but still want to do something to move daily, join me in today's workout. Resistance training puts tension on ligaments and joints and make them and you stronger! We've got a lot of compound movements in this workout so you'll get a lot of bang for your buck! Of course, it's also no repeat and one minute intervals so you won't get bored either!
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You will need: a variety of dumbbells
Format: 60 seconds work/15 seconds rest
Workout:
Squat thrust
Up down plank jack
Sprinter sit up
Curtsy lunge lateral raise
Frog jacks
Plank walk around
Tricep chest press glute bridge
Bicycles
Front lunge hop, clap
Pull complex
Lateral lunge raise
Crush complex
Pushup rotation
Russian twist press
Lateral bear crawl
Squat press, reverse lunge
Staggered deadlift
Single leg dl hammer curl
In-n-out squat jumps
Plie front press
Princess sit ups
Hover fire hydrant
The grandma
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