Wudang Xuan-Wu Boxing by Master Chen Zhilin
53 postures in all. It is also called Two Symbols Boxing, which comes from the saying, "the coordination of Yin and Yang gives birth to Taichi, and the separation of the two leads to Two Symbols." Among this boxing, the advantages of "yin" and "yang" can both be felt. Some of the movements are rather swift, some are relatively slow; some are hard while some are quite supple. This is why we call it " Two Symbols". It is a kind of kungfu which can be used to train hands, eyes, body, basic work as well as to enhance explosive strength (outburst power, and rebounding ability. For more info please visit http://www.wudang-kungfu.com