Heart Healthy Trails Program
If you’re looking for a fun way to get in shape, take your workout outdoors. In fact, exercising outdoors provides benefits the traditional gym workout does not — and just 30 to 40 minutes of exercise a few times a week will improve your heart health.
Learn more about the program: https://www.metroparks.org/heart-heal...
These newly designated trails are featured in MetroParks’ new mobile app. To access the trails within the app, simply click this link on your mobile device: https://outerspatial.link/IjkeCxmVF9