Getting in The Zen Zone.
Getting in The Zen Zone.
Today I was joined by Jo Stevens from @thezenzone_aus to talk
About caring for our mental well-being and focusing on mindfulness.
Jo shared her journey with
Mental health so beautifully and I loved how she’s created a toolkit to support her mental well-being.
We met through @ausmumpreneur & actually got to spend time together at the awards and conference, where Jo actually won an award in the well-being category.
We need to be having these conversations and normalise mental well-being as part of our basic care. It’s not just a personal thing, it also impacts our business.
Jo and I also discussed how to talk about such topics and find that balance between being a professional and being yourself.
Catch the replay via the ▶️ on my @lovellycomms Instagram profile.
Note:
If you’re struggling and not sure where to turn, please contact LIFELINE by calling 13 11 14