Foot Strike Exercise for Runners. Running on Toes or Heels? Run on the Forefoot! | Valery Zhumadilov
Foot placement exercise for running. Valery Zhumadilov. Toe-first or heel-first?
An exercise for proper foot coordination while running.
Explanation of heel-first and toe-first:
Video 1. • С пятки или с носка (как правильно бегать)...
Video 2. • С пятки или с носка? Техника бега, постано...
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