Contact Staff Tutorial: Knee Varial
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In this contact staff tutorial we'll learn the knee varial. The knee varial is a trick that involves catching the staff with the back of your knee, passing it to the other knee and releasing.
You will need to know how to do the knee trap - a more simple contact staff move with the legs - before learning the knee varial. A tutorial for the knee trap is here: • Contact Staff Tutorial: Knee Trap
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