How will mindfulness change your life?
How can meditation improve the quality of your life and reduce stress and anxiety in general? Watch the episode to learn more about meditation and how important it is.
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Mindfulness app link:
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Team
Content, Writing, and Presentation: Salam Katanani
Supervision and Coordination: Ola Al-Arabi
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Artistic Supervision: Alex Wheeler
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Filming and Production: Khaled Al-Suwaidan and Raed Al-Hourani
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Filming and Production Assistant: Aya Al-Walweel
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Translation: Suhaid Azza and Samah Khalil
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