Back Relief: Start Simple!
Most back and joint problems don't start with injuries.
They start with immobility.
If joints don't move in different directions for a long time, the brain simply "forgets" to use them. Movements become stiff, the gait becomes heavy, and the back takes on unnecessary work.
⚠ And yet, we expect quick results from the body. But the body operates by different laws.
It values rhythm, not jerks. Not difficulty, but quality of movement.
These exercises are daily movement hygiene.
What happens if you do them regularly:
— joints begin to move more freely
— the load is distributed evenly throughout the body
— background tension in the back and neck is reduced
⸻
I created a community where I regularly post these workouts. vk.com/club_atmayoga
There I regularly post classes for various needs:
— back
— neck
— knees
— feet
— shoulders
You can simply choose your zone and do short, clear routines without overloading.
🔺 If you prefer the Telegram format - http://t.me/evgeniy_ulitin_spb
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