Tips to Get Your Vata Balancing
Vata is the air and ether (space) elements
Vata Imbalance
1.Nervousness, anxiousness, panic, fear
2.Dislike of cold and wind
3.Low body weight
Vata-Balancing Diet
1.Foods that are naturally sweet, sour, and salty in taste.
2.Whole, freshly cooked foods.
3.Plenty of warm drinks and herbal teas.
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