How to Recognize & Break Free From Emotional Abuse (Afternoon Live KATU)
As a trauma-informed empowerment coach and author of several books on the psychology of happiness, including Return to You and The Self-Love Experiment, I make it a priority to support people through their own healing journey by identifying powerful ways to feel more self-love and self-respect.
Learning how to identify and respond to this toxic behavior can help you preserve your energy and protect yourself from a great deal of emotional — and physical — distress.
This resource from my segment on Afternoon Live Portland Oregon's TV show.
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