Gentle Transverse Abdominus Exercise for Diastasis Recti
In this video, Dr. Huang a licensed physical therapist teaches this gentle, easy-to-follow core workout designed to help treat diastasis recti by targeting the transverse abdominis! This safe and effective exercise is perfect for postpartum recovery and strengthening your core without added strain. Learn valuable techniques to support healing and prevent further abdominal separation. Subscribe for more expert-guided exercises for diastasis recti and core stability!
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TIMESTAMPS:
00:00 - Intro
00:25 - Exercise Setup
03:08 - How to find the muscle
04:21 - Transverse Abdominis Exercise
05:15 - Sitting Position
06:23 - Outro
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LINKS:
Revive at Home Program: Guided DIY Physical Therapy
https://www.rehabandrevive.com/revive...
Rehab and Revive Pelvic Floor Therapy:
https://www.rehabandrevive.com/pelvic...
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SUBSCRIBE:
https://www.youtube.com/subscription_...
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Heal Smarter, Not Harder!
The mission of the R+ YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
All videos are filmed by:
Drake Roby
All videos are edited by:
Griffin Lisuk