3x3 Present in the Moment | 3-Minute Mindfulness Meditation
Dina Proctor guides us through this 3-minute mindfulness meditation to practice being present in the moment. Dina's 3x3 meditation method (3 minutes 3 times a day) is a simple yet effective technique to find calm and ease in your daily life.
Dina is a mind-body connection coach, speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day.
Whether you’re a seasoned meditator or you’re just getting started, the Omvana app gives you access to hundreds of beautifully crafted tracks like this for all levels. From guided meditations to bite-sized soundscapes for instant calm.
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