The Best Vitamins to Balance Hormones for Females
Feeling overwhelmed by bags of supplements and still not getting relief from perimenopause or menopause symptoms? Are you wondering which supplements actually work and how to choose quality products you can trust?
Join Dr. Polly Watson and Kate Willis, NP-C, IFMCP, on Menopause Rescue as they reveal key supplements for managing perimenopause and menopause. Discover how targeted, high-quality supplementation, combined with a healthy lifestyle, can improve sleep, mood, bone health, and reduce inflammation for women seeking evidence-based hormonal balance.
✨ What We Cover:
🌸 Prioritize third-party tested supplements from reputable sources, controlling for temperature and avoiding potential counterfeits on large online marketplaces.
🌸 Magnesium supports sleep, mood, anxiety, blood sugar, and bone health, with different forms like Glycinate, Threonate, and Citrate offering targeted benefits.
🌸 Combine Vitamin D3 with the MK4 form of K2, taken twice daily, for optimal bone health and to ensure calcium deposits in bones rather than arteries.
🌸 Berberine, a plant product, enhances insulin sensitivity and metabolic health, but should be started at a low dose with food and used cautiously with statins.
🌸 Easily grow and consume sulforaphane-rich broccoli sprouts for powerful estrogen detoxification and anti-inflammatory benefits.
🌸 Combat systemic inflammation and support cardiovascular and brain health with adequate daily intake of high-quality Omega-3 fatty acids, potentially enhanced by pro-resolving mediators.
🌸 L-Theanine offers non-sedating anxiety relief, improved focus, and sleep support by calming a busy mind, acting quickly and safely.
Struggling with perimenopause/menopause symptoms like poor sleep, anxiety, or brain fog, and confused by supplement choices? This episode offers clear, expert, science-backed advice from Dr. Polly Watson and Kate Willis on effective supplements. Gain the knowledge, motivation, and trusted strategies to proactively manage your symptoms and enhance your well-being.
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