African Sweet Potato Stew
I usually do videos of electronics, 3D printing and design with Fusion 360, but thought I would make a change for varieties sake. I hope you enjoy it.
This is a healthy evening meal of about 400 calories including a small portion of rice (50g dry weight) or some rice noodles. You can add any veg you like but would recommend fairly robust veg that will not break down too much during cooking. I have used butternut squash, new potatoes, baby corn, mange tout a lot actually.
Link to the recipe card in dropbox
https://www.dropbox.com/s/jfcy2t5gq24...