100km New York City Swimrun FKT with Nargus Harounzadeh
In this episode of the Low Tide Boyz Swimrun Podcast, Nargus Harunzadeh returns to discuss her recent feat - a 100-kilometer solo SwimRun around Manhattan Island. This impressive challenge involved 50 kilometers of swimming and 50 kilometers of running, completed just a week after winning the Otillo Orcas Island Solo Long Course. The conversation explores Nargis's motivations, her training regimens, and the challenges she faced, including battling a spinal injury. The episode also discusses the humanitarian component of her endeavor through partnerships with Urban Swim and Running for Refugees NYC, raising funds and awareness for refugee support. Additionally, listeners get insights into the logistics of organizing such a unique event, the importance of mental resilience, and the role of endurance sports in mental health.
00:40 Welcome to the Low Tide Boys Podcast
01:02 Introducing Nargus Harunzadeh and Her Feat
02:27 Hurricane Impact on SwimRun Events
03:53 SwimRun Troll and Other Race Highlights
05:05 Nargus Harunzadeh's Manhattan SwimRun
05:47 Planning and Execution of the SwimRun
13:01 Challenges and Experiences During the Swim
14:43 Logistics and Permits for the SwimRun
21:33 Nutrition and Gear for Endurance Events
24:18 Managing Nutrition and Hydration During Endurance Events
25:41 Transitioning from Swim to Run
27:08 Navigating the New York City Perimeter Run
28:27 Challenges and Adjustments on the Route
31:08 Endurance Feats and Mental Resilience
32:09 Overcoming Injuries and Mental Blocks
38:19 The Therapeutic Benefits of Endurance Sports
39:34 Future Plans and Giving Back
44:56 Closing Remarks and Gratitude