4 Ideas for pole kips!🔥 Save & try!🙌

Опубликовано: 14 Июль 2026
на канале: Exotic Dance Academy
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4 Ideas for pole kips!🔥 Save & try!🙌

Do you think pole kips are too difficult?

In fact, they are not!😉 It is just about conquering the fear in your head and knowing the right technique how to land to not hurt your knees!🤓

Here Deny brings you 4 pole kips ideas that you can incorporate into your routine. Remember, knee pads are an absolute must!👷‍♀️

Have fun and try not to break the downstairs neighbours’ ceiling!😜

Make sure you save this, try and tag us!💜

If you want a whole tutorial on pole kips with a detailed explanation, just go to exoticacademy.com where you will find it!🙌👩🏻‍💻


#polesport #poleheels #poledance #poledancing