7-MINUTE EXPLOSIVE WEIGHT LOSS WORKOUT!
Improve your fitness and physical condition at my club: https://clck.ru/3HrRAt
Hello everyone! In this video, I'll show you an explosive full-body workout for weight loss! It will help you rev up your metabolism and burn fat quickly and effectively!
Interval Training 30-10
1. Squat Jack
2. Plank Knees to Elbows
3. Burpee
4. Crab
5. Bicycle
6. Swimming
7. Jogging in Place
8. Plank Step-Ups
9. Explosive Leg Splits
10. Frog
Telegram channel: https://t.me/arseniy_kim
Music:
SaneBeats - Superhero
Thanks for helping with the filming: / ohotnikov_ivan13