Breath Retention Kumbhaka Pranayama - Pranayama Practice
Breath retention are really good practice that helps in relaxing your body and helps with improving concentration levels.
When your exhalations are longer than your inhalations then it actually triggers the relaxation response or the parasympathetic nervous system. The parasympathetic nervous system helps to relax our body and helps us to focus better. It is also a really good pre-meditative technique.
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