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📈 Get your free 1% better 45-Day training plan guide to run a faster 5k - https://opb.ck.page/0dd0dd114c
🎧 Listen, read and learn more here https://dlakecreates.com/expro
Timestamps
[00:00] Introduction: Advanced strategies for a faster 5K
[01:42] Aerobic vs. anaerobic breakdown for 5K performance
[03:30] Why speed-focused blocks are critical for progress
[05:00] Building lactic tolerance to finish stronger
[06:23] Overview of the free 6-week training plan
[07:15] Embracing faster paces: Mental and physical preparation
[08:30] How strides and short intervals boost speed
[09:40] Adjusting long runs for peak race-day performance
[10:08] Importance of a 4-week anaerobic training block
This is for the 5k runners who have been at it for a while but want to see if they can run their fastest time
Running a faster 5K isn’t just about training harder—it’s about training smarter. In this episode, discover advanced strategies to cut seconds, even minutes, off your time. Learn how to reframe your mental approach to racing, why strides and sprints matter more than you think, and how race-specific training can push you past your limits. Whether you’re chasing a sub-16 or simply want to break through your plateau, these proven tips will elevate your running game.
📈 Get your free 1% better 45-Day training plan guide to run a faster 5k - https://opb.ck.page/0dd0dd114c
🎧 Listen, read and learn more here https://dlakecreates.com/expro
✅ Follow DLake's Instagram - / dlakecreates
✅ Follow Mike Trees’ Instagram - / run.nrg
Follow my training on Strava / strava
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---How An Ex-pro Runner Coached Me To My Fastest 5k
—This 6-Week 5K Training Plan Made Me Run 16:47
—From 20:32 to Sub-16: My 5K Running Journey
Stop Wasting Time on Bad 5K Training—Do This Instead