These pro running secrets made me a faster 5k runner
🎧 Listen and read it all here https://dlakecreates.com/expro
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And these tips might help you run faster too!
Mentors, advisors, teachers... COACHES.
Whatever you call them, they are necessary and critical to our success in relationships, business, and endurance sport training!
In this episode I have the honor of being coached directly by ex-pro runner/triathlete Mike Trees as he helped me figure out the best training for me to run a 15:59 5k race.
*Timestamps*
03:15 Mike’s favorite training week in March
05:53 DLake training plan and current stats
06:06 What training is too much?
11:45 What you should train on in the last six weeks
14:33 Embracing the lactic build-u
16:27 The Cooldown: Negative split or even split
18:44 When to use even or negative splits
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✅ Follow Mike Trees’ Instagram - / run.nrg