🔥 Build a Stronger Back with Reverse Flys! 🔥
🔥 Build a Stronger Back with Reverse Flys! 🔥
Your posture, shoulder health, and upper back strength all improve with this game-changing exercise! 💪✨
✅ Targets rear delts, traps, & upper back
✅ Improves posture & reduces shoulder strain
✅ Helps prevent injuries & muscle imbalances
Step-by-Step Guide:
1️⃣ Start Position: Hold a dumbbell in each hand, hinge at your hips, and keep a slight bend in your knees. Back flat, core engaged.
2️⃣ Lift: With a slight bend in your elbows, raise your arms out to the sides until they’re at shoulder height.
3️⃣ Squeeze: Pause at the top, squeezing your shoulder blades together.
4️⃣ Lower: Slowly bring the weights back down with control—no swinging!
5️⃣ Repeat: Aim for 10-15 reps for 3-4 sets.
🚀 Pro tip:
-Use light weights and focus on slow, controlled movement for maximum muscle engagement!
Keep a slight bend in your elbows and control the movement—no swinging!
💬 Drop a 💥 if you’re adding this to your next workout! #reversefly #backdayworkout #strengthtraining ay