Let's Talk About "BMI" (Body Index Mass)
Body mass index (BMI) is a tool that healthcare providers use to estimate the amount of body fat by using your height and weight measurements. It can help assess risk factors for certain health conditions. The BMI is not always an accurate representation of body fatness.
Below 18.5 – you're in the underweight range. between 18.5 and 24.9 – you're in the healthy weight range. between 25 and 29.9 – you're in the overweight range. 30 or over
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