Can't Sleep? Dreamy Sleep Relaxation, Softly Spoken | ASMR
Read Me! Having trouble sleeping? Let me help you. Here I quietly talk you through a relaxation designed to help you to sleep.
Triggers include ear to ear soft speaking and whispering, soft breathing and a countdown to finish.
You can either watch this video, or (probably more effective) listen to the video just before you sleep, without the glare of a computer or phone screen to distract you. And you can use headphones! I didn't buy a binaural microphone for nothing! :P
If you're having trouble sleeping or are suffering from insomnia, please contact your doctor. This is not a replacement for proper treatment, just a little relaxation to help people who are having temporary trouble. :-)
If you have any requests, please let me know in the comments or you can email me (address below).
Images:
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Happy Tingling!
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If you're wondering why I'm whispering, it's called 'ASMR' here is a link to tell you what it is: http://goo.gl/Jes6ul
Email/Paypal: [email protected]