Protocol for Weight loss/Helps in Obesity,Hernia by Dr. khader vali. start millet life
#3 day Little millet# 3 day kodo millet#1day barnyard millet#1 day foxtail millet#1 day browntop millet
continue the cycle and you will start seeing changes
strictly start using bull driven oil
#unrefined salt
#Palm jaggery, coconut jaggery, date jaggery
#75mins walk
#watch sunrise and sunset for 8mins orange frequency
#suryanamaskar