Losing weight too SLOW? or too FAST? (Scientific answer!)
In this video we take a scientific look at how much weight you should lose per week. We look at the affects of rapid weightloss on hormone levels and how the typical restrictive diet pattern can lead to binge eating and uncontrollable hunger.
Timestamps:
00:00 The Question
00:50 Basics of weightloss
01:25 Hormone response
02:10 Fat cells shrink
02:50 The full image
03:50 Chronic inflamation
05:50 How much you should lose
07:00 Summary
Please like and subscribe :)
See my website for more info on my Programs and client results:
WEBSITE ‣https://fittbystefan.co.za/
Follow me on social media:
INSTAGRAM ‣ / fittbystefan
FACEBOOK ‣ / fittbystefan
TIKTOK ‣ / stefangetsyoufit
-------------------------------
About me: I'm a South African Health and fitness leader. I have a special interest in scientific evidence based practice. I do not believe in FAD diets and loose fat quick schemes. My focus is on weightless in special populations such as obese individuals, older people, frail people, the young and people with special medical conditions. I believe balance is key, health first- good looks seccond.
-------------------------------
Get my 8 Week new years transformation challenge program here:
https://troefdieskaal.co.za/8week-tra... This program includes Workout-plans ( for in the gym or at home )A meal plan based on your body type and goals A WhatsApp group full of people taking on the challenge together. Keeping each other accountable and motivated to get to their goals!
-------------------------------
Disclaimers: Stefan van der Merwe ( FITT BY STEFAN) is not a Medical doctor- he has his degree in BSc. Biokinetics and B.Sportscience. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Stefan van der Merwe ( FITT BY STEFAN) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.