How to Treat Knees at Home? Top 5 Simple Exercises
Guidelines: "Knee Arthrosis. From Understanding to Action" - https://taplink.cc/docpro/p/f337b4/
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Today I'll share with you the best exercises to help you heal your knees right at home. In this video, I'll present the top 5 simple and effective exercises that will help strengthen the muscles around your knee joints, reduce pain, and improve the overall health of your knees. Regular exercise will help restore your knee health and improve mobility, so join me in this video as we walk through each exercise and discuss their technique.
00:00 What's the video about?
01:42 What are the differences between exercising in a physical therapy room and a fitness center?
03:17 When can exercise be harmful?
04:41 Exercise 1
06:22 Exercise 2
10:02 Exercise 3
10:52 Exercise 4
12:06 Exercise 5
14:20 Exercise 6
16:57 Bonus exercise
WARNING! Contraindications apply. The materials provided in this video are for informational purposes only. The information in the video should not be used as medical advice or instructions for use. Diagnosis and selection of treatment methods and techniques should be determined only by the attending physician during an in-person consultation, taking into account the individual's specific needs and medical examination data.