Back Thickness 🐍
Try my full program FREE: https://ladder.fit/joinForged
Here is a full back workout for you to try next back session:
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1️⃣ DB High Row
🎯Upper Back
2️⃣ Seated Neutral Grip Row
🎯Mid, Upper Lats
3️⃣ Upper-Back Pulldown
🎯Upper Back
4️⃣ Straight-Arm Pulldown
🎯Lower Lats
#back #backworkout